Oprah Winfrey showed off serious strength on her 72nd birthday, proving age is just a number. On January 29, the media icon ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

The most effective exercise routines include both cardio and strength training. Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness. Strength ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...