Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

PITTSBURGH — T.J. Watt is the kind of player who’s not going to simply accept the explanation that it was “just a freak injury.” Even though Watt was already somewhat knowledgeable about torn pectoral ...