When it comes to being fit, increasing muscle mass is something that most people focus on. Whether you’re looking to get stronger, improve overall health, or enhance your physique, in order to build ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...