We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

One of the problems in coaching and sport science is that a lot of specific terms have become mistakenly used interchangeably. Some of the most common misuses revolve around the terms “strength”, ...

Nico Rosberg went for a ride around the Formula 1 circuit in his home city of Monaco with four time Tour de France champion Chris Froome in a video for the BBC, and during their chat Rosberg revealed ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The thighs and glutes are the largest muscle groups in the human body ...