The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...
Men's Journal

The Overlooked Leg-Day Move That Adds Instant Power to Your Jumps

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you’re looking to build explosive strength, boost ...

Your Bone Structure Sets a Ceiling on Muscle Growth – Here's What That Means for Your Training

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Strong v swole: the surprising truth about building muscle

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.