In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

When I read my first novel about Jack Reacher, a larger-than-life character created by British author Lee Child, I was struck by several things. First, he was huge, at 6 feet 5 inches and 250 pounds.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.