Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...
Yahoo

4 reasons you’re not building muscle in the gym — according to a strength and conditioning coach

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...

How to use Workout Buddy with Apple Watch and iOS 26

Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence ...
AOL

Don't Be That Guy at the Gym. Following These 10 Rules Will Make You Everyone's Favorite Workout Buddy.

DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...
Essence

Adidas And Bumble Partner To Help Women Find Their Ideal Gym Buddy

If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...