Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically chosen to nourish your gut while you build strength.

It’s been three years since I first took up the issue of belly bloating online in my treatise, “A Taxonomy of Tummy Bloating.” SIBO is a condition in which some of the usual bacteria that typically ...

One of the main symptoms of gastroparesis is bloating, a feeling of fullness or tightness in the belly. Gastroparesis is a condition in which your stomach empties into your small intestine more slowly ...

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease the discomfort, you can turn to one of the best supplements for bloating.

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Looking in the mirror and noticing that your belly is a bit bigger than it used to be can be a real confidence blow. It can also be uncomfortable if what you’re wearing is too tight because it doesn’t ...

KANSAS CITY — The food industry has focused on the microbiome’s role in the gut-brain axis for several years. Now, research is exploring the gut-muscle axis, too. Whey protein, prebiotic fibers and ...

Found in Greek mythology, mint has been a familiar and fresh taste for thousands of years. Just how long is disputed by researchers – with some seeking to disprove any ties to ancient Egypt – but what ...

That uncomfortable tightness creeping around your midsection isn’t necessarily what you think it is. For countless women navigating the complexities of perimenopause and beyond, distinguishing between ...

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...