Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Repeated exercise, or wasting, can change the way key genes work.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...