KENNEDY FREEWAY. GOOD. GOOD WORKOUT IS USUALLY MEASURED BY HOW MUCH YOU SWEAT. YEAH, BUT TO REALLY MAKE A CHANGE, IT HAS TO DO WITH BRAIN POWER. KETV NEWSWATCH SEVEN’S DEON TAYLOR REPORTS ON THE ...
You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...
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