Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

A new multidisciplinary study opens an exciting non-invasive therapeutic avenue for healing muscle injuries in elderly patients. Using a robotic mechanotherapy device on aged muscle, the researchers ...

Sarcopenia affects up to 16% of the world’s aging population and is one of the leading factors in the loss of independence. Marked by a loss of both muscle mass and function or strength, it’s behind ...

Muscle imbalances occur when opposing muscles experience unequal strengths or flexibility, often leading to poor posture, abnormal movement patterns, and an increased risk of injury. Muscle imbalances ...

Therapy online avoids covid contagious unpredictable environments and it may be a better fit for your challenging life schedules. Life is a challenging self-discovery adventure. A daily adjustment to ...

Duchenne therapy may be evolving from slowing disease to reversing it—with RNA approaches offering the prospect of restoring function. Ongoing research will determine if these advances can deliver ...