Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Vitamin D regulates calcium and phosphate levels, which are both vital when it comes to maintaining healthy bones, teeth and ...

It's important not to take too much as doing so over a long period of time can cause too much calcium to build up in the body ...

Want to buy some good multivitamin tablets that will help you work on your immunity? Have a look at these popular tablets that almost every adult in your family can easily consume to improve your ...

Vitamin D users warned to stop supplements if these symptoms appear - Higher strength supplements can result in a number of ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...