My co-coach/wife Megan and I recently did an exercise. We went back through all of the best longer-distance performances from our team in the last few months, and we chatted about each athlete. After ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

Low-carb diets have been trending for a while, and they've always been pretty controversial. On the one hand, many people share anecdotal stories about how low-carb fad diets like keto helped them ...

It’s a well-known fact runners carb load before a big race. After all, it’s important to fuel up to avoid hitting the wall. But it turns out, carbs also play a key role in recovery. A recent study ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

Results of a recent prospective study of food intake in 18 countries —including North and South America, Europe, and Asia — reports that an increased intake of fruits, vegetables and legumes is ...

Trimming carbohydrate intake results in healthy improvements in cholesterol levels, even if a person doesn't lose an ounce, a new study shows. "These dietary fads tend to come and go," Dr. Ronald M.