If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

As with any new wellness practice, it's essential to approach Shunya Mudra with an open mind and consistency to experience its full effects over time. Shunya Mudra Benefits: Shunya Mudra is a hand ...

The human body is made up of five elements: Earth, Air, Fire, Water and Space. Imbalance in any one of these five elements leads to ill health The human body is made up of five elements: Earth, Air, ...

Agni Mudra benefits:Agni Mudra, also known as the Fire mudra, is a powerful hand gesture in Yoga and Ayurveda. This ancient practice has been revered for its numerous physical, mental, and spiritual ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Besides playing a big part in creating psychological disorders through body-shaming, excess weight, especially obesity, diminishes almost every aspect of health, from reproductive and respiratory ...

. You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that ...

This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...