Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

If you’ve ever thought about trying a Pilates class, you might have some fears about who will be sweating alongside you. No one wants to be judged by fitness goddesses. But get past your doubts and ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Researchers have successfully created miniature organoid brains in the labs that when attached to a spinal cord and muscles could help move the muscles. This could be beneficial in the research for ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you don't have to be a CrossFit devotee or ...