We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Undeniable truth: Life requires confidence. There’s no trendy hack for faking it and no pill can substitute for it. You have to believe way down in your bones that, yes, you can kick ass and succeed.

Very few things can remedy a bad workday. Music is an exception. Your music choice can make or break your productivity output for the day. Countless studies have buoyed the claim for listening to ...

If my gym is any indication, Olympics Fever is spurring folks into action. There used to be plenty of elliptical machines, barbells, and room in the pool available during the time of day I would go.

Every interpretation of music is subjective, and people are motivated by different things, so there is no single way to define a “motivational” hip-hop song . You just know one when it smacks you ...

Popular singer and music producer, Wizboy has averred that most of his motivational songs were inspired by life experiences and struggles. In an interview with Potpourri, he said:” ⁠I can’t really ...

Music has long been a beacon of light for the LGBTQ community, at times a call to celebration and other times a source of solace. The songs documenting the queer experience are as diverse as the ...