Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...

As the seasons turn cooler and darker, it becomes so much tougher to get out of bed in the morning with a spring in your step. Sometimes, all you want to do is tuck yourself back into bed and wait for ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.