Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

Warm, soothing and simple.

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and black tea are best in the morning or afternoon for energy and focus, while ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...