February is the time when most resolutions drop off and let me start by telling you that this article isn’t about preaching in some way or another to hack your morning routine into some unrealistic ...

There are simple yet powerful ways to strengthen love, and one of them is how you start the day with your partner. It's not just about saying 'good morning', but about finding words that touch his ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Among the habits of successful couples is overcommunication. Specifically, successful couples express empathy and appreciation for one another on a regular basis, Amy Morin, a psychotherapist and ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...

The start of a new year often means making resolutions and goals that can include things like starting a new workout routine or incorporating healthy recipes into your meal prep — but another key area ...