No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Establish a morning focus ritual. At the beginning of the day, develop a routine that centers your intention, prepares your mind for focused work, and sets a positive tone. You can do this through ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...