Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

Feeling like you’re running on fumes lately? You’re not alone. Between the endless Zoom calls, family responsibilities, and that Netflix show you just can’t stop watching at 1 AM, energy has become ...