When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

Amazon has a compact, portable light therapy lamp from Verilux available that delivers UV-free natural light even during gray ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...