Cashews Cashews contain the least amount of total fat per serving compared to pistachios, peanuts, and almonds, making them a ...

There’s much ado about fat. You’ve probably heard that eating less saturated fat can help protect your heart, and that certain unsaturated fats — like those in olive oil, salmon, and nuts — can give ...

When it comes to fat, dietary recommendations can be a little bit confusing. Decades ago, experts recommended eating less fat overall. Now, the advice is a little different: Experts agree that some ...

Monounsaturated Fatty Acids May Suppress RA Activity At EULAR 2014, two studies shed insight on the relationship between dietary intake of monounsaturated fatty acids and cholesterol with disease ...

The American Heart Association wants you to remember that there are such things as good fats and bad fats. It issued a reminder this week that swapping out artery-clogging saturated fats such as ...

Monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids, are both healthy fats. Fatty fish, olive oil, and chia seeds are some of the best sources of healthy fats, but ...

Diets rich in plant- vs animal-based monounsaturated fatty acids show significantly lower rates of total and cardiovascular disease (CVD) mortality, particularly when the plant-based fatty acids ...

Only over 20 years ago butter was the public villain — contributing to raised cholesterol levels and public concern over an increased risk of heart disease. Now, this public perception seems to have ...