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So long, crunches - I did shoulder taps instead and built a stronger core with better stability

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...
PopSugar

11 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...
Self

Celebrity Trainer Ashley Borden's Simple Plank Variation Will Strengthen Your Shoulders and Core

Celebrity trainer Ashley Borden is one of Hollywood’s most seasoned fitness pros. The Revenge Body season 2 coach, whose clients have included Reese Witherspoon ...
NBC4 Columbus

MONICA’S FITNESS MONDAYS: Staying hydrated and the shoulder tap

COLUMBUS (WCMH) — We have been going strong with #nbc4iFIT for over a month now. Instead of waiting for Jan. 1 and a New Year’s Resolution that is almost always broken, I am on a fitness journey ...