Experience pure relaxation with this serene compilation of natural scenes and calming music. From tranquil streams and ...

Immerse yourself in a mesmerizing visual experience designed for deep meditation and relaxation. Flowing abstract animations ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Bring a moment of calm to your everyday life. This guidebook teaches you how to integrate relaxation and mindfulness into your daily routine. With 20 simple steps—including breathing techniques, easy ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...