It’s less about strict rules and more about actually enjoying your food again.

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

Grab a raisin —just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your ...

Slowing down and being present with your meal can do wonders for your relationship with food.

I am so happy to be back in Iowa City. It is such a rich and diverse city culturally and also in terms of the food that is available. I am visiting again from the United Kingdom, for six months this ...

Catering News Sponsored by Ditsch UK Mindfulness, which refers to the quality or state of being conscious or aware of something, is a popular tool for those who want to achieve more balance, a sense ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this style of diet say perceiving it in that way could be an indication that a ...

We are now four years past the start of the 2020 pandemic. I kept some good habits and at least one bad habit. Like everyone else, I embraced the idea of good handwashing lasting at least 20 seconds.

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare? Add the ambient pressure of a ...