What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Mindful eating is a technique that may help manage your eating habits. It involves focusing on your food, how it makes you feel, and whether you’re experiencing physical or emotional hunger cues. If ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

The answer may surprise you.

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

FARGO - During her medical residency, Dr. Michelle May mindlessly turned to her favorite candy. May, now a motivational wellness speaker, wants you to ask yourself why you eat when you're not hungry. ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better health! Keep reading to learn more. With every new year comes new resolve.