Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

LOS ANGELES — When we turn our minds to the present moment, rather than focus on the past or the future, we receive unexpected gifts. The present is a gift. Pop-spiritual teacher and public speaker ...

The steps that I have outlined so far in this blog series all work together to create powerful change in one’s life. Ultimately, however, the progress made rests upon one factor more than any other: ...

Have you ever noticed the sense that something is missing in life or not quite right? It could be as obvious as physical or emotional pain, or a subtle intuition that’s present even when life seems to ...

The mind is a powerful force, capable of both protecting and imprisoning us. I’ve observed this pattern countless times in my work with clients: their minds continuously replay painful stories from ...