If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...
Whether to do cardio after lifting remains a hot debate, with many fearing it kills muscle gains. In a recent YouTube clip, exercise scientist Mike Israetel weighed in, breaking down the best types of ...
Hosted on MSN
How to Actually Build Muscle with Prison-Style Training – Dr Mike Israetel Breaks It Down
Prison workouts are known for delivering as much muscle mass as possible with minimum kit and space, but how do the exercises really hold up when analysed by an expert? Exercise scientist Dr Mike ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback