WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are ...

Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest ...

Add Yahoo as a preferred source to see more of our stories on Google. The body's internal clock often induces people to go to bed before midnight. (Getty Image) (duncan1890 via Getty Images) There’s ...

People who stay up late are more likely to have heart attacks and strokes than people who go to bed earlier, new research ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.