Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...