Bioma probiotics is discussed like other consumers and scientists in the context of larger discussions of digestive ...

The other day, I was giving a talk, and someone raised their hand. “What the heck is the microbiome?” he said, as he was trying to make some positive changes in his own health and had been hearing a ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

A Europe-wide study led by the University Medical Center Göttingen (UMG) shows that the microbial composition of the gut, ...

Leafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote beneficial bacterial growth and a more diverse microbiome. Eating plant-based ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Bifidobacteria are among the first microbes to colonise an infant’s gut and are generally considered beneficial throughout ...