Protein and strength training may help.

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

We know the idea of waking up early to work out might sound a bit daunting at first, but trust us, the benefits are totally worth it! Here's why turning your mornings into a time for physical activity ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, proper hydration helps your organs and muscles function optimally, and ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy grail when it comes to metabolism boost and fat burn? And, as a result, ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...