Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

Metabolic resistance training (MRT) combines strength training with high-intensity interval training, using shorter rest periods and heart-pumping compound movements like kettlebell swings and ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Please provide your email address to receive an email when new articles are posted on . “We were surprised that such a small volume of exercise and weight loss induced metabolic adaptation at the ...

When it comes to fitness goals, few objectives rank higher than reducing abdominal fat. Beyond aesthetic reasons, trimming excess belly fat carries significant health benefits, from reducing risk ...

You may have heard of it before — but what is metabolic conditioning? The term has been around for decades, but it only recently crossed over from the world of elite athletes into everyday gyms. It ...

Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.