"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Veracity, the leader in science-backed metabolic health solutions, today announced the launch of Metabolic Power Protein, a doctor-developed, plant-based protein designed to help people build lean, ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...