These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

"The role of exercise in symptom management is now clearer than ever." ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...