It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

In a retrospective study of patients treated with vancomycin, acute kidney injury was 63% less likely to develop in those who took melatonin. Melatonin, a commonly used sleep aid, may significantly ...

Melatonin, which helps regulate your circadian rhythm, plays an important role in preparing you for sleep. Now a new study, the first of its kind in the U.S., reports that the contents of melatonin ...

If you’re a parent of an infant, it might feel like forever since you’ve had a good night’s sleep. Furthermore, you might be tired of well-rested people cheerfully commenting on how exhausted you look ...

Getting a good night’s sleep during the pandemic has been no easy task. Anxiety, disrupted schedules, less physical activity, and more screen time are just a few common reasons why sleep has been hard ...

We’re now officially deep in the holiday season, that time of year when holiday parties, decadent treats, and frequent toastings of good cheer can make it easy to put on extra weight. Looking for some ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...