Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...
Photo illustration: Graham Bower/Cult of Mac Apple’s VO 2 max metric measures the performance of your heart and lungs when you push yourself to the limit. Up until now, though, it’s only been useful ...
New research shows how much cardio fits into a weight loss plan.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results