Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

It might be more than you think.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...