HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Experts explain if making your own sauerkraut, kimchi, kefir and sourdough is worth it.

Kefir is a fermented food that starts from milk. It can be made from cow, goat or even sheep's milk equally well and the result is a tart and tangy drink that can be used much the same way as yogurt.

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

The new flavor marks the first time the dairy product has been transformed into a frozen soft serve dessert and meal ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

UK-based Biotiful Diary is bringing kefir to the masses with 2,000-year old cultures sourced from founder Natasha Bowes’ native Russia. Kefir has been consumed by people of the Caucasus Mountains – at ...