Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium is often hailed as a "miracle mineral," essential for everything from better sleep and muscle function to regulating blood pressure. Millions of Americans take magnesium supplements daily, ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric contains curcumin, a plant compound best known for its ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain. Very high or long-term use can lead ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.