n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...

Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...

A team of Bolton climbers are preparing to tackle a mountainous challenge on the scale of Mount Everest. Rock Over Climbing, ...