This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

As we age, our muscles atrophy. Earlier this year, researchers found that hepatocyte growth factor (HGF), a protein critical in skeletal muscle development loses its functionality due to nitration as ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Muscle atrophy is a primary characteristic of both sarcopenia and cachexia, significantly impacting physical function and quality of life. This figure illustrates the multifaceted causes of muscle ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each step.

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

He explains that metformin helps muscle cells better remodel and repair tissue during periods of recovery after inactivity. “Our real goal is to have patients maintain their muscle mass and function ...