A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

According to the World Health Organization, 619 million people suffer from low back pain. Personal strength trainer Allison Mosso addresses this on her Instagram, stating that weight-loss alone isn’t ...