This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

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Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

Low back pain is now among the leading causes of disability worldwide. And it’s not just the elderly; people in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at ...