One thing about me: I never get enough sleep. Blame it on being a workaholic, my phone addiction, or staying up late to read ACOTAR, but I almost always end up in the seven hour range. While that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, few things are more important to me than a good night’s sleep. That means I can no longer ...

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some experts ...

Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it's now a billion-dollar industry. On TikTok, for example, the endorsements ...

Is it possible to improve your health while you’re sleeping? We all know sleep is great for helping your body recover from the day’s events, but some are claiming that there’s a way to get even ...

Mouth taping is one of those questionable TikTok health hacks that has seemed to stick around. It's a simple intervention: Place a piece of tape over the mouth and go to bed. The idea is that the tape ...

Studies found mouth-taping significantly reduced snoring in OSA and effectively reduced AHI in patients using a mandibular advancement device. Use of nocturnal mouth-taping may have promise for sleep ...