Those taking GLP-1s had small but significant reductions in their 10-year chances of vertebral fractures, suggesting that the ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

Reaching your goal weight isn’t the finish line. Lose It! members share how they use the app to maintain their progress, support their health, and build healthy habits that last.

Wegovy pills are now available in the U.S., offering a prescription-based, convenient alternative for weight management ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

The country music star revealed that Testosterone Replacement Therapy has played a key role in his weight-loss journey.

A new study found that a combination of hormone therapy and the GLP-1 medication tirzepatide (Zepbound) led to 35% more ...

It started as a simple promise of transformation—a tiny injection, a few pounds lost, a slimmer reflection in the mirror ...