Running a calorie deficit can be a difficult way to lose weight if you are not making one simple but major change in your ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ability to succeed. It can ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

We’ve been sold this idea that self-control is about having iron willpower and constantly pushing through cravings, distractions, or bad moods, but real self-control isn’t showy or over-the-top. You ...