Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

Following a groundbreaking international health summit, a team of experts share simple, proven ways to truly thrive.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

A longevity-linked metabolite restored key memory processes in Alzheimer’s models, highlighting aging biology as a promising therapeutic target. Singapore ranks among the countries with the longest ...

With modern medicine, better nutrition, and *** focus on wellness, we're witnessing *** transformation that really touches all aspects of life and society. I spoke with Michael Clinton, an expert on ...

A new study finds that combining tiny improvements in diet, sleep, and exercise may extend both lifespan and health span — and the biggest payoff comes when all three work together.

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

With life expectancy increasing, a longevity expert recommends rethinking the way we approach aging, work and retirement. With life expectancy increasing, a longevity expert recommends rethinking the ...