DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

It's probably not what you think.

When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Some fitness modalities are better than others at helping you live stronger for longer.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Science-backed insight into the latest longevity research—and what your golden years could look like The New Old Age Ovaries ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Plus, how to make it last long-term.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.